The Sofia Burger with Turkey mince and chickpea patties

August 11, 2012 at 7:03 am

recipe3

INGREDIENTS

  • 500g Turkey Mince
  • 2 tablespoons finely chopped fresh coriander
  • 2 tablespoons finely chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 garlic cloves, crushed
  • 1 teaspoon garam masala
  • 1 onion, grated
  • 1 can of chickpeas, mashed with a fork
  • 1/2 cup LUCKY Easy Chef oven roasted almond meal
  • 1 egg
  • Olive oil spray

METHOD

  1. Pre-heatoven to 200 degrees celsius.
  2. Line 2 baking trays with baking paper and lightly spray with oil.
  3. Combine all the ingredients well. Using your hands is the best way of doing this.
  4. I made 14 smaller patties and 4 larger patties (for burgers) out of the mixture. It is up to you what size you want to make. Place the patties on the baking trays and bake for 30 minutes or until they start to get golden (you don’t want them to dry out).
  5. Enjoy in a burger, wrap or couscous, with salad.
  6. You may also like to mix 1/2 cup of thick plain yoghurt, 2 tsp lemon juice and 1/2 grated cucumber as a sauce, if you wish.