Sugar Free Natvia Healthy Biscuit Bites

September 12, 2013 at 9:26 am



  • 1/4 Cup apple sauce
  • 1 egg
  • 1 tsp vanilla essence
  • 100g softened butter or coconut oil
  • 1/4 stevia (NATVIA) sugar
  • 1+ 1/4 cup plain flour
  • 1/2 tsp bucarbonate of soda
  • 1 cup LSA or if you wish you can use almond meal
  • 80g finely chopped sugar free chocolate (I use one with stevia or 70% dark chocolate)
  • 1/3 cup chopped macadamias
  • 2 tablespoons moist coconut flakes


1. Pre-heat oven to 180 degrees celsius and line 2 baking trays with baking paper.

2. Lightly whisk egg, apple, and vanilla in jug. If using butter beat butter and Natvia until pale and creamy. If using coconut oil warm it then dissolve sugar in it. Beat in egg mixture. Sift over flour and bicarb. Stir until combined.

3. Add LSA, chocolate, macadamias and coconut. Drop tblsp of mixture onto baking trays 2 cm apart.

4. Bake for approx 15 – 20 minutes swapping trays halfway through cooking.

5. Cook until golden brown and cool for 5 minutes before transferring to wire racks.

Ham and Cheese Puff Squares

September 13, 2012 at 8:54 am


Serves 4


  • 1 square puff pastry sheet
  • 4 slices ham
  • 8 tablespoons grated cheese ( I used 4 cheese mix)


1. Pre-heat the oven to 200 degrees celsius.

2. Line a baking tray with baking paper.

3. Cut the pastry into 4 squares.

4. Place the cheese in the centre and add the ham on top roughly torn. Take one corner of the square to meet with another opposite and do the same with the other corners until they all meet in the middle.

5. Pinch ends slightly with fingers.

6. Place on baking tray and spray lightly with oil.

7. Bake in the oven for approximately 20 minutes or until golden brown.