Pikelets with Chocolate Spread and Bananas



  • Breakfast Pikelets pack (can also use pancakes or crepes).
  • 1x small block of your favourite chocolate (100g+ will do).
  • Sweet William Nut-free reduced sugar chocolate spread
  • 1 small banana per person


1. Warm pikelets . I used Woolworths brand Breakfast Pikelets. You can also use ready- made waffles, pancakes or crepes. Set aside.

2. Warm 4 tablespoons of your favourite chocolate spread in the microwave in a small bowl for 15 seconds on high. I used Sweet William nut free 25% reduced sugar chocolate spread but you can definitely use Nutella or an alternative.

3. Slice 1 small banana per person into small slices.

4. Use 2 pikelets per person . Put one pikelet on plate, drizzle melted chocolate spread, top with half the banana slices, place another pikelet on top, drizzle more chocolate spread and place the remaining banana on top. Repeat this process until all serves are finished.

Note: Use 1 tablespoon of chocolate spread and 1 banana per person.

The Sofia Burger with Turkey mince and chickpea patties



  • 500g Turkey Mince
  • 2 tablespoons finely chopped fresh coriander
  • 2 tablespoons finely chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 garlic cloves, crushed
  • 1 teaspoon garam masala
  • 1 onion, grated
  • 1 can of chickpeas, mashed with a fork
  • 1/2 cup LUCKY Easy Chef oven roasted almond meal
  • 1 egg
  • Olive oil spray


  1. Pre-heatoven to 200 degrees celsius.
  2. Line 2 baking trays with baking paper and lightly spray with oil.
  3. Combine all the ingredients well. Using your hands is the best way of doing this.
  4. I made 14 smaller patties and 4 larger patties (for burgers) out of the mixture. It is up to you what size you want to make. Place the patties on the baking trays and bake for 30 minutes or until they start to get golden (you don’t want them to dry out).
  5. Enjoy in a burger, wrap or couscous, with salad.
  6. You may also like to mix 1/2 cup of thick plain yoghurt, 2 tsp lemon juice and 1/2 grated cucumber as a sauce, if you wish.

Amygthalota – Greek Almond Biscuits with Natvia

Natvia Greek Biscuits


  • 3 Cups Almond Meal (I used Lucky Chef Roasted Almond Meal)
  • 3 drops Almond essence
  • 3/4 cup Natvia
  • 3 egg whites, lightly beaten
  • 1 cup flaked almonds


1. Pre-heat oven to 180 degrees celsius. Line 2 baking trays with baking paper.

2. Combine almond meal, NATVIA and almond essence in a bowl. Add egg whites. Mix well.

3. Add 3/4 of the flaked almonds, mix well.

4. Roll level tablespoons of the mixture and press down to flatten into the remaining flaked almonds on both sides.

5. Place on baking trays and bake for about 20 minutes or until lightly browned. Cool and store in an airtight container. You can dust with icing sugar if you wish. Enjoy!