Beetroot and Beef Patties

June 6, 2014 at 1:32 am

Beetroot and Beef Patties

There is something special about fresh beetroot. I love the brilliant colour that flows through as you peel, chop or grate it. I get excited at the thought that my food will be nourished and enhanced with such a beautiful, natural and nutritional product of nature.  Most of all I love the sweet juicy flavours.

These Beetroot and Beef patties are so simple to make. Yes, they area little messy (beetroot always is) but oh so worth it.

I wear gloves when preparing beetroot which prevents staining on the hands. My Mother thinks I am hilarious and cannot comprehend why a little colour on my hands from something beautiful like a beetroot should bother me. She is old school you see, get in there and get it done is her philosophy!

I strain the grated beetroot so my patties do not overflow with juices. After asking fellow foodies on facebook what to do with the juices their recommendations were to use it in a fresh juice, make a cake ( a chocolate and beetroot cake or red velvet cake sounds divine) or make a reduction out of it which is what I chose to do and used it instead of a sauce or chutney with some minted yoghurt! So hear is the recipe. I cooked my patties in my Philips Airfryer. Cook them in a shallow pan  with a drizzle of oil if you do not have one.

beetroot patties before cooking

INGREDIENTS

MINTED YOGHURT

  • 1/2 cup extra thick Greek Yoghurt
  • 1/4 cup chopped mint
  • season

METHOD

1. Prepare minted yoghurt, Set aside.

2. Reduce Beetroot juice on low heat in a small saucepan until half in capacity, set aside.

3. Place all ingredients for the Beef and Beetroot patties in a large bowl. Mix and knead thoroughly until everything is well combined.

4. Using a 1/4 cup measuring cup portion your patties and shape, flattening slightly.

5. If you are using an airfryer. Spray the patties with a little olive oil and cook on 180 for 16 minutes.

6. If you are using a large frypan then spray the pan with a little oil and cook 4 patties at a time on low to medium heat, flattening slightly for about 3 -4 minutes on each side until cooked.

7. Serve with some salad, grilled pitta,  minted yoghurt and beetroot reduction.

Enjoy.

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beetroot patties with beetroot reduction