Baked Chicken Nuggets

March 12, 2013 at 10:11 am

recipe24a

A healthy alternative to fast food nuggets, the taste? Thumbs up from the kids.

INGREDIENTS

  • 500g chicken ( I used organic chicken breast)
  • 1 tblsp smoked paprika
  • 1 cup thick yoghurt
  • 2 cups panko breadcrumbs
  • Seasoning (try YIAH spices)

METHOD

1. Pre-heat oven to 200 degrees.

2. Line 2 baking trays with baking paper and spray with light olive oil.

3. Cut the chicken into half palm size pieces.

4. Prepare a bowl with the paprika, yoghurt and seasoning. Prepare another bowl with the panko breadcrumbs.

5. Dip the chicken in the yoghurt, shake of excess and coat in the panko breadcrumbs.Place on the baking tray.

6. Lightly spray with oil and bake for about 30 minutes in a pre-heated 190 degree celsius oven or until golden.

Serve with your favourite veggies and/or salad.